Accessibility View Close toolbar

Learning From History

bowling

Whether we're driving a car, riding a bike, or trying to record a spare at our local bowling alley, our musculoskeletal system bases its decision-making on past history, that is, what it has learned before. Drawing on years of experience, recorded deep within our muscle memory, we're able to avoid an unexpected obstacle in the middle of the road, or adapt quickly to a slip on a slick spot on the bowling lane. The history embedded within our physiology immediately directs our actions in the present moment. We don't have to think about these things. We react — and act — instantaneously, and more often than not, the right result just happens.

Similarly, with a different type of training, a child soon learns not to touch a hot stove and not to pull the cat's tail. A few years later, when the child begins school, she or he starts to acquire the skills that will lead to the critical accomplishments of being able to read, write, and do arithmetic. If learned properly, these capabilities become lifelong resources. In adulthood, if we're appropriately motivated, we continue to learn. Among the primary fields of such learning is the realm of taking care of one's health.

In the area of health care, we learn that if we don't eat right, get enough vigorous exercise, or obtain sufficient restful sleep, then the good health we took for granted will begin to fade away, to be replaced by problems, symptoms, and diseases. Some of us had parents who encouraged a healthy lifestyle and demonstrated by example, others played high school sports and continued their fitness activities into adulthood, and yet others never had these advantages but understood that the demands of adult life required them to be able to function at their peak.

In other words, being healthy is a learned behavior. Our personal history teaches us that we need to do certain things to keep being healthy and well. The good news is that if we haven't been leading a healthy lifestyle, it's usually not too late to start. Regular chiropractic care provides great assistance for all of us, adults and children, who are or want to be on a healthy path. Regular chiropractic care detects and corrects sources of nerve interference and helps restore and maintain full function in our spine and all the other components of our musculoskeletal system. In this way, regular chiropractic care helps our bodies to function at maximum levels of good health, and helps us achieve our goals of ongoing health and well-being for our families and ourselves.

If you are ready to learn some new healthy behaviors, contact us for an appointment and we will help you in reaching your health goals.

Sources:

  1. Masley SC, et al: Lifestyle Markers Predict Cognitive Function. J Am Coll Nutr 14:1-7, 2017
  2. Karlsson L, et al: Intramuscular pain modulatory substances before and after exercise in women with chronic neck pain. Eur J Pain. 2015 Sep;19(8):1075-1085, 2015
  3. Alger SE, et al: The role of sleep in human declarative memory consolidation. Curr Top Behav Neurosci 25:269-306, 2015

Our Location

255 W Moana Ln. Ste. 111, Reno, NV, 89509, United States


Office Hours

Reno Office

Monday:

7:30 am-5:30 pm

Tuesday:

7:30 am-5:30 pm

Wednesday:

7:30 am-5:30 pm

Thursday:

7:30 am-5:30 pm

Friday:

7:30 am-12:00 pm

Call For An Appointment 1:00pm - 5:30pm

Saturday:

Call For An Appointment

Sunday:

Call For An Appointment

Testimonials

Reviews From our Satisfied Patients

  • "Dr. Potts is amazing! He is patient and kind. He fixed my upper back pain in one session! He is one of the best!"
    Cindy D.
  • "Dr. Potts works his magic to save me from my back pain. I would recommend him to anyone needing pain relief."
    Todd S.
  • "Dr. Potts is great, he took my husband in on a new patient unscheduled Saturday afternoon visit. As fast as I could make the call Dr Potts answered the call and was just about to leave for the day, Dr Potts dropped everything to see that my husband received the care he needed. My husband has been in pain for months and now with the care from Dr Potts he is on his way to feeling better and truly understanding what is causing his pain. Thank you again Dr Potts."
    Jeri F.
  • "What a patient and kind man. I went in as a walk-in after attempting to do a summersault and really hurting my neck. He got me in quickly and was very nice and helpful. He works very quickly and I was shocked by how many people he could get through in the matter of a couple minutes while still giving everyone a personalized experience and answering everyone's questions with a caring and very professional demeanor. He is very respectful of other chiropractors you have gone too and very welcoming of a team approach to healing. He is very well educated...He fixed an injury I have suffered with for four years in seconds because of some post doctoral training he had taken that all the other chiropractors and doctors I had been to for it had no knowledge of. He is also very gentle and explains everything he is going to do before he does it. If you want a personalized experience from a very knowledgeable doctor with an impeccable bed side manner, this is the place for you!"
    Mandee G.
  • "Dr Potts is truly amazing! I was scared because I have never been to a chiropractor. My upper back was in intense pain I couldn't sleep. I made my appointment Sunday and came in on Monday. It is now Wednesday and I feel almost no pain! He was very kind and took care of my upper back. I am now going to be a loyal patient from now on! Thank you so much Dr. Potts!"
    Cindy L.
  • "Dr. Potts is a great guy. I was totally comfortable with him and the way he treated me from the first time I visited him. Amazing how much better I feel after an occasional visit with him.

    He's not the first chiropractor that I've been to in Reno, but I do get the sense from him that he wouldn't 'over treat' you as some chiropractors try to do. So, I go back to him as needed."
    JR F.
  • "Went in for serious pain and extreme difficulty breathing he immediately could tell I had a rib that had popped out, he popped it right back in with no pain and I could finally breath again. His prices are affordable and he is very descriptive with what he is doing to fix the issue which I completely appreciate, I believe it I have walked out of plenty of doctors offices not realizing what they did to fix the problem. Thank you!"
    Michelle C.
  • "I had one of those irritating, painful pinched nerves that just wasn't going away. Decided to go to a chiro for help. Got referred to Dr Potts by a friend and frankly, liked the 'deal' he offered for first time customers. Happy in my selection! Not only did he take care of making me feel better quickly...he was professional, highly courteous and no bs (you know..how some chiro's tell you you need to come back 4 times a wk for months to fix your 'serious' problem? (My past experience anyway!) I did go back a couple of times to get back to 'normal' mobility...and will go back again next time I need a good back crack! Felt 100% comfortable w/Dr Potts skills and expertise!"
    Sierra K.
  • "Went in for an on the job injury to my shoulder. He's extremely knowledgeable and easy to work with. My shoulder is already better and he showed me the right way to sleep etc. so it can heal correctly."
    Hawkins C.