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Being a Change Agent

Being a Change Agent

For most of us, change happens slowly, if at all. But as the recent holiday season fades into the distance, many of us wish to be increasingly proactive this year and take real action on the numerous New Year's resolutions that we made in regard to our health and well-being.

Back in December, many of us formulated resolutions such as "I'll start going to the gym" or "I'll lose weight" or "I'll go for a walk every day". Although these are worthy aspirations, in order for us to actually make progress in the areas of health and wellness, quantifiable and measurable goals are required. By declaring what we intend to accomplish and by when, we are providing instructions to our internal goal-accomplishing mechanism that will make all the difference.

By creating specific targets such as "By February 1st, I will begin a strength-training program and workout at the gym for three 45-minutes sessions each week" or "By February 1st, I will begin a daily 2,000-calorie weight optimization program including consuming five servings of fresh fruits and vegetables a day" we provide our subconscious mind with specific goals. Just as an automobile driver needs to know precise directions in order to reach the destination safely, our internal steering mechanism will assist us in fulfilling our goals, based on specific directions and instructions.

For example, once oriented toward accomplishing good health, our subconscious mind may bring to our conscious attention the healthy opportunities around us. We begin to recognize and focus on matters of importance regarding health and wellness such as new offerings at your local fitness center or specials at your nearby organic market. Without being an agent of change, this information would have never penetrated our selective perception and awareness.

As well, our renewed focus on overall health may point us in the direction of obtaining regular chiropractic care. Regular chiropractic care helps us achieve and maintain optimal functioning of our spinal column and other major components of our musculoskeletal system. By focusing on spinal wellness and optimizing performance of the nerve system, our body's master system, regular chiropractic care helps ensure that we are reaching maximal levels of health. In this way, regular chiropractic care supports and reinforces our intentions of achieving increased health and wellness for our families and ourselves.


  1. Jackson PA, et al: Promoting brain health through exercise and diet in older adults: a physiological perspective. J Physiol 594(16):4485-4498, 2016
  2. Jakicic JM, et al: Role of Physical Activity and Exercise in Treating Patients with Overweight and Obesity. Clin Chem. 2017 Nov 20. pii: clinchem.2017.272443. doi: 10.1373/clinchem.2017.272443. [Epub ahead of print]
  3. Kim: Effects of yogic exercise on nonspecific neck pain in university students. Complement Ther Clin Pract. 2017 Oct 14. pii: S1744-3881(17)30374-2. doi: 10.1016/j.ctcp.2017.10.003. [Epub ahead of print]

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Reviews From our Satisfied Patients

  • "Dr. Potts is amazing! He is patient and kind. He fixed my upper back pain in one session! He is one of the best!"
    Cindy D.
  • "Dr. Potts works his magic to save me from my back pain. I would recommend him to anyone needing pain relief."
    Todd S.
  • "Dr. Potts is great, he took my husband in on a new patient unscheduled Saturday afternoon visit. As fast as I could make the call Dr Potts answered the call and was just about to leave for the day, Dr Potts dropped everything to see that my husband received the care he needed. My husband has been in pain for months and now with the care from Dr Potts he is on his way to feeling better and truly understanding what is causing his pain. Thank you again Dr Potts."
    Jeri F.
  • "What a patient and kind man. I went in as a walk-in after attempting to do a summersault and really hurting my neck. He got me in quickly and was very nice and helpful. He works very quickly and I was shocked by how many people he could get through in the matter of a couple minutes while still giving everyone a personalized experience and answering everyone's questions with a caring and very professional demeanor. He is very respectful of other chiropractors you have gone too and very welcoming of a team approach to healing. He is very well educated...He fixed an injury I have suffered with for four years in seconds because of some post doctoral training he had taken that all the other chiropractors and doctors I had been to for it had no knowledge of. He is also very gentle and explains everything he is going to do before he does it. If you want a personalized experience from a very knowledgeable doctor with an impeccable bed side manner, this is the place for you!"
    Mandee G.
  • "Dr Potts is truly amazing! I was scared because I have never been to a chiropractor. My upper back was in intense pain I couldn't sleep. I made my appointment Sunday and came in on Monday. It is now Wednesday and I feel almost no pain! He was very kind and took care of my upper back. I am now going to be a loyal patient from now on! Thank you so much Dr. Potts!"
    Cindy L.
  • "Dr. Potts is a great guy. I was totally comfortable with him and the way he treated me from the first time I visited him. Amazing how much better I feel after an occasional visit with him.

    He's not the first chiropractor that I've been to in Reno, but I do get the sense from him that he wouldn't 'over treat' you as some chiropractors try to do. So, I go back to him as needed."
    JR F.
  • "Went in for serious pain and extreme difficulty breathing he immediately could tell I had a rib that had popped out, he popped it right back in with no pain and I could finally breath again. His prices are affordable and he is very descriptive with what he is doing to fix the issue which I completely appreciate, I believe it I have walked out of plenty of doctors offices not realizing what they did to fix the problem. Thank you!"
    Michelle C.
  • "I had one of those irritating, painful pinched nerves that just wasn't going away. Decided to go to a chiro for help. Got referred to Dr Potts by a friend and frankly, liked the 'deal' he offered for first time customers. Happy in my selection! Not only did he take care of making me feel better quickly...he was professional, highly courteous and no bs (you some chiro's tell you you need to come back 4 times a wk for months to fix your 'serious' problem? (My past experience anyway!) I did go back a couple of times to get back to 'normal' mobility...and will go back again next time I need a good back crack! Felt 100% comfortable w/Dr Potts skills and expertise!"
    Sierra K.
  • "Went in for an on the job injury to my shoulder. He's extremely knowledgeable and easy to work with. My shoulder is already better and he showed me the right way to sleep etc. so it can heal correctly."
    Hawkins C.