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Spring Forth!

garden salad

Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there are new baby animals in the world. In short, the world is being renewed and, if we choose to, we too can actively participate in this process of rebirth and rejuvenation.

We can get with nature's program, in a sense, by paying greater attention both to what's happening around us and what our bodies, our instinctive and intuitive selves, are telling us. For example, it's pretty likely that no one's inner physiological self is telling him to eat at a fast-food hamburger place every other day. It's pretty likely that no one's inner bodily compass is telling her to remain sedentary all day long, working all day, staying at home the rest of the time, and never going to the gym or doing any other form of exercise.

On the contrary, our bodies know what's good for us. Without any conditioned responses to get in the way, we would accurately notice our inner inclinations and respond appropriately. For example, in the wild, one never encounters an out-of-shape bird or squirrel. Rhododendrons and roses are never tired or fatigued. Lilacs and lilies never appear listless or depleted. All these living entities get their nourishment directly from the environment. All these living entities are constantly exercising throughout the day; flowers and plants by aligning themselves with the rays of the sun, following the earth's daily rotation, and birds and other animals by engaging in food-collecting, play and preening activities from dawn to dusk.

But humans have mechanization and labor-saving devices. In consequence, we no longer are required to engage in exercise to do our work and obtain sufficient nourishment. As well, in Western societies, we have vastly more food choices available than do our plant and animal friends. It's very easy for us to go long stretches of time without engaging in any vigorous exercise, and it's very easy to make food choices that appeal to our cravings rather than to appropriately reasonable nutrition.

Importantly, we have the ability to realign with nature's imperatives and, in the process, dramatically enhance our overall health and well-being. Such realignment includes eating a nutritious diet, including at least five servings of fresh fruits and vegetables every day and adhering to a weight-maintaining calorie limit of approximately 2000 calories per day for moderately active females and approximately 2500 calories per day for moderately active males. Doing at least 30 minutes of vigorous exercise five days a week is another critical component of our process of getting healthy. As well, obtaining regular chiropractic care helps ensure that our bodies are functioning at peak capacity and able to derive maximum benefit from the good foods we're eating and the time we're spending exercising. Regular chiropractic care ties together all our other health-promoting activities. Your family chiropractor will be able to provide expert guidance and recommendations regarding achieving optimal health and well-being.

  1. Mellendick K, et al: Diets Rich in Fruits and Vegetables Are Associated with Lower Cardiovascular Disease Risk in Adolescents. Nutrients 10(2). pii: E136. doi:10.3390/nu10020136 2018
  2. Hannan AL, et al: High-intensity interval training versus moderate-intensity continuous training within cardiac rehabilitation: a systematic review and meta-analysis. Open Access J Sports Med 9:1-17. doi: 10.2147/OAJSM.S150596. eCollection 2018.
  3. Emary PC, et al: Management of Back Pain-related Disorders in a Community With Limited Access to Health Care Services: A Description of Integration of Chiropractors as Service Providers. J Manipulative Physiol Ther 40(9):635-642, 2017

Our Location

255 W Moana Ln. Ste. 111, Reno, NV, 89509, United States

Office Hours

Reno Office


7:30 am-5:30 pm


7:30 am-5:30 pm


7:30 am-5:30 pm


7:30 am-5:30 pm


7:30 am-12:00 pm

Call For An Appointment 1:00pm - 5:30pm


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Reviews From our Satisfied Patients

  • "Dr. Potts is amazing! He is patient and kind. He fixed my upper back pain in one session! He is one of the best!"
    Cindy D.
  • "Dr. Potts works his magic to save me from my back pain. I would recommend him to anyone needing pain relief."
    Todd S.
  • "Dr. Potts is great, he took my husband in on a new patient unscheduled Saturday afternoon visit. As fast as I could make the call Dr Potts answered the call and was just about to leave for the day, Dr Potts dropped everything to see that my husband received the care he needed. My husband has been in pain for months and now with the care from Dr Potts he is on his way to feeling better and truly understanding what is causing his pain. Thank you again Dr Potts."
    Jeri F.
  • "What a patient and kind man. I went in as a walk-in after attempting to do a summersault and really hurting my neck. He got me in quickly and was very nice and helpful. He works very quickly and I was shocked by how many people he could get through in the matter of a couple minutes while still giving everyone a personalized experience and answering everyone's questions with a caring and very professional demeanor. He is very respectful of other chiropractors you have gone too and very welcoming of a team approach to healing. He is very well educated...He fixed an injury I have suffered with for four years in seconds because of some post doctoral training he had taken that all the other chiropractors and doctors I had been to for it had no knowledge of. He is also very gentle and explains everything he is going to do before he does it. If you want a personalized experience from a very knowledgeable doctor with an impeccable bed side manner, this is the place for you!"
    Mandee G.
  • "Dr Potts is truly amazing! I was scared because I have never been to a chiropractor. My upper back was in intense pain I couldn't sleep. I made my appointment Sunday and came in on Monday. It is now Wednesday and I feel almost no pain! He was very kind and took care of my upper back. I am now going to be a loyal patient from now on! Thank you so much Dr. Potts!"
    Cindy L.
  • "Dr. Potts is a great guy. I was totally comfortable with him and the way he treated me from the first time I visited him. Amazing how much better I feel after an occasional visit with him.

    He's not the first chiropractor that I've been to in Reno, but I do get the sense from him that he wouldn't 'over treat' you as some chiropractors try to do. So, I go back to him as needed."
    JR F.
  • "Went in for serious pain and extreme difficulty breathing he immediately could tell I had a rib that had popped out, he popped it right back in with no pain and I could finally breath again. His prices are affordable and he is very descriptive with what he is doing to fix the issue which I completely appreciate, I believe it I have walked out of plenty of doctors offices not realizing what they did to fix the problem. Thank you!"
    Michelle C.
  • "I had one of those irritating, painful pinched nerves that just wasn't going away. Decided to go to a chiro for help. Got referred to Dr Potts by a friend and frankly, liked the 'deal' he offered for first time customers. Happy in my selection! Not only did he take care of making me feel better quickly...he was professional, highly courteous and no bs (you some chiro's tell you you need to come back 4 times a wk for months to fix your 'serious' problem? (My past experience anyway!) I did go back a couple of times to get back to 'normal' mobility...and will go back again next time I need a good back crack! Felt 100% comfortable w/Dr Potts skills and expertise!"
    Sierra K.
  • "Went in for an on the job injury to my shoulder. He's extremely knowledgeable and easy to work with. My shoulder is already better and he showed me the right way to sleep etc. so it can heal correctly."
    Hawkins C.