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Organic produce that is fresh and local reduces your risk of cancer and other diseases related to toxins used in the agricultural industry.

One easy change to make as you improve your eating habits is to buy organic food. It is important to purchase organic produce that is fresh and local, and meat that is free of antibiotics and hormones. Reducing the amount of pesticides and other chemicals in your diet reduces your risk of cancer and other diseases related to toxins used in the agricultural industry. In addition, the water used to produce organic food is cleaner, the soil is healthier, and the animals are usually raised more humanely.

In addition to how your food is produced, another important change is a balanced diet that includes a variety of vitamins, minerals, fiber and nutrients.

Check out the following articles or contact us for more nutrition tips.

  • Detox

    Every person should cleanse the system of toxins and let the digestive tract rest at least once each year. Cleansing is one of the most direct and effective ways to improve your overall health quickly. Free radicals and toxins can build up in your body over time and may cause fatigue, poor immune function,

    Read more
  • Essential Fatty Acids

    One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow

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  • Greens

    Dietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with antioxidants, fiber, vitamins, and minerals necessary for optimum functioning at the cellular level. To help you achieve this goal, we suggest a whole food phytonutrient

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  • Protein

    Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas of weight management, immune support, and bone health. As you know it is always best to nourish your body with natural organic foods, but

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  • Vitamins & Supplements

    Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are receiving the nutrients necessary to promote our optimum health. Multi-vitamin supplements help your body stay nourished to keep healthy and strong. One of my favorite

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255 W Moana Ln. Ste. 111, Reno, NV, 89509, United States

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Reviews From our Satisfied Patients

  • "Dr. Potts is amazing! He is patient and kind. He fixed my upper back pain in one session! He is one of the best!"
    Cindy D.
  • "Dr. Potts works his magic to save me from my back pain. I would recommend him to anyone needing pain relief."
    Todd S.
  • "Dr. Potts is great, he took my husband in on a new patient unscheduled Saturday afternoon visit. As fast as I could make the call Dr Potts answered the call and was just about to leave for the day, Dr Potts dropped everything to see that my husband received the care he needed. My husband has been in pain for months and now with the care from Dr Potts he is on his way to feeling better and truly understanding what is causing his pain. Thank you again Dr Potts."
    Jeri F.
  • "What a patient and kind man. I went in as a walk-in after attempting to do a summersault and really hurting my neck. He got me in quickly and was very nice and helpful. He works very quickly and I was shocked by how many people he could get through in the matter of a couple minutes while still giving everyone a personalized experience and answering everyone's questions with a caring and very professional demeanor. He is very respectful of other chiropractors you have gone too and very welcoming of a team approach to healing. He is very well educated...He fixed an injury I have suffered with for four years in seconds because of some post doctoral training he had taken that all the other chiropractors and doctors I had been to for it had no knowledge of. He is also very gentle and explains everything he is going to do before he does it. If you want a personalized experience from a very knowledgeable doctor with an impeccable bed side manner, this is the place for you!"
    Mandee G.
  • "Dr Potts is truly amazing! I was scared because I have never been to a chiropractor. My upper back was in intense pain I couldn't sleep. I made my appointment Sunday and came in on Monday. It is now Wednesday and I feel almost no pain! He was very kind and took care of my upper back. I am now going to be a loyal patient from now on! Thank you so much Dr. Potts!"
    Cindy L.
  • "Dr. Potts is a great guy. I was totally comfortable with him and the way he treated me from the first time I visited him. Amazing how much better I feel after an occasional visit with him.

    He's not the first chiropractor that I've been to in Reno, but I do get the sense from him that he wouldn't 'over treat' you as some chiropractors try to do. So, I go back to him as needed."
    JR F.
  • "Went in for serious pain and extreme difficulty breathing he immediately could tell I had a rib that had popped out, he popped it right back in with no pain and I could finally breath again. His prices are affordable and he is very descriptive with what he is doing to fix the issue which I completely appreciate, I believe it I have walked out of plenty of doctors offices not realizing what they did to fix the problem. Thank you!"
    Michelle C.
  • "I had one of those irritating, painful pinched nerves that just wasn't going away. Decided to go to a chiro for help. Got referred to Dr Potts by a friend and frankly, liked the 'deal' he offered for first time customers. Happy in my selection! Not only did he take care of making me feel better quickly...he was professional, highly courteous and no bs (you some chiro's tell you you need to come back 4 times a wk for months to fix your 'serious' problem? (My past experience anyway!) I did go back a couple of times to get back to 'normal' mobility...and will go back again next time I need a good back crack! Felt 100% comfortable w/Dr Potts skills and expertise!"
    Sierra K.
  • "Went in for an on the job injury to my shoulder. He's extremely knowledgeable and easy to work with. My shoulder is already better and he showed me the right way to sleep etc. so it can heal correctly."
    Hawkins C.